Wild Pacific Flounder (Skin On)

Name: Wild Pacific Flounder (Skin On)
SKU: 18698
Availability: InStock

$21.00 – $84.00

Flavor & Texture
* Mild, delicate and sweet in flavor
* Low in Oil
* Medium Texture
* An excellent source of low-fat protein, calcium and other nutrients

Ideal Cooking Methods
– Bake
– Broil
– Grill
– Poach
– Steam
– Sauté

Weight	Clear

SKU: N/A Category: Alaska Whitefish

Description
Additional information

Description

*Also Known as Sole
* Wild-Caught
* IQF and vacuum packed (raw) portions
* Average weight of fish 180g to 370g
* 1 kg = 3 – 4 pieces
* 1 portion serves 1 person for small piece (180g – 200g) and 2 person for bigger pieces (250g – 270g)

Nutritional Facts (Per 100 grams):
* Calories – 91
* Protein – 18.8 g
* Fat –1.2 g
* Saturated Fat – 0.3 g
* Sodium – 81 mg
* Cholesterol – 48 mg
* Omega-3 – 0.2 g

Additional information